Showing posts with label plan. Show all posts
Showing posts with label plan. Show all posts

Saturday, June 15, 2013

5 Things I'm Looking Forward To

Happy Saturday! Just gonna talk about a few things that have been on my mind...

1. My little sister's birthday! Tomorrow is father's day and also my soon to be 12 year-old sister's birthday!

Happy Birthday Erica!

2. Cross Country Camp.

For this one I am just as nervous as I am excited. I made the decision to do Cross Country Camp through my school this summer. It will be mostly girls on the team, plus a few younger girls. One of my best friends is on the varsity team (she is REALLY good!) so she will be driving me to camp. She is the best! Camp is from 7-9 AM Monday-Friday, and sometimes long runs on Saturday. I am so nervous, I have no idea if I will be able to keep up with anyone. 


3. Getting Faster. 

One thing's for sure.. I will definitely get faster after 2 months of running with the team every morning! Right now I only run about 4 days a week. I'm hoping to get my 5k time down to like 27 minutes. Or 26. Or 25 (the ultimate dream...) That's a lot of time to shave off of my 29:33 time, so I'm just hoping for any improvement! (: 

I can run long distances (this one was a 10k!) but I run suuuuuuuuper slow. #turtlestatus
On Friday I had a great run, a 10k, but I ran super slow. Also stopped to talk to my bestie when I ran into her biking home, and stopped at Andrew's house for some water. 


4. Vacation! 
I am going to the BAHAMAS on Wednesday, with my dad and my sister. An entire week! I will get to visit Atlantis, the fancy resort that you see in the commercials. (Not staying there though). Yes, I will miss a week of cross country camp. :( However, I'm pretty sure it will be worth it... (; I can't wait to share tons of pictures!!

5. GETTING MY DRIVER'S LICENCE!
I got all my papers ready today. I just need 7 more hours of practice, 1 at night. I got that doctor's note (for my diabetes) and the letter from the secretary of state and everything else. I can't get it before my vacation because of time, but after I get back from vacation and then camp I'll drive to the DMV....
I'm still super freaked out that I will be able to drive on my own with no adults in a few weeks. Crazy. What will my first drive by myself be??? I'll probably pick up Andrew (won't get his licence until September) and go get ice cream or froyo. Yes, that sounds good. I'll be driving my mom's minivan. Won't I be cool (;
I could have gotten my licence on my birthday, but I just wasn't ready. It didn't really matter because I wasn't getting a car anyways! Now I think I'm almost ready... I'm so nervous though! When can I make a turn on red??? Will I park the right way?? I am so bad at parking.

The next couple of weeks are gonna be really exciting AND scary... Wish me luck! (:

What are you looking forward to? Are you going anywhere this summer? Did you pass your driver's test the first time? 

~Emily


Monday, May 20, 2013

Anxious

Happy Monday!
Right now is just the time of year when I feel so anxious! There is so much going on. It's crazy!

There are 8 days of school left. EIGHT! I need to get studying for finals... in only 5 days!
I have 2 concerts and 2 rehearsals for band and orchestra in the next three days. On top of that, a speech, final review packets, and a couple of tests. I just keep telling myself, just keep swimming...

My favorite movie! (;
Overall, racing and eating healthier has been going really well. I'm running 5 days a week, with longer 5 mile runs. It's great! (: I'm hoping to run a sub-30 minute 5k one of these days. I'm getting closer!


Right now, I am anxious about school-but what is strange is that I am even more anxious about summer!

You see, I have applied 8 places and haven't heard back from ANYWHERE! There is one place that I am really hoping for, and they are specifically looking for people my age, but it's been 3 (business) days and I haven't heard back yet.
If I get this job, I will gain experience and I will have lots of spending money, and I will have a very productive summer.
On the other hand.. If I don't get this job, I will be able to do summer Cross Country camp. I can also attend a leadership camp that I have been looking forward to for months. I might be able to participate in a few Diabetes Clinical Trials (which I love!)

So pretty much, either way, I'm going to be disappointed, but also happy. I guess I just have to wait and see....


Have a great week. Happy almost summer! (:

-Emily

Thursday, May 2, 2013

Recovery Plan

I am currently recovering from a very bad cough/cold/fever that I had for about a week. It really messed up my training, and even though I have been better for the past five days, it has really interfered with running. I have to stop and cough up icky stuff about three or four times during a quick 2 mile run- and I cough for about an hour afterwards. I have noticed my mile time has decreased by about a minute and I am just so much more worn out since being sick.

I just need to get back into things.


Two week training plan:
             Mon     Tues     Wed     Thurs       Fri          Sat        Sun            Total
One2 miles
DONE!
RestRest2.5 miles
DONE!
Rest3 miles2 easy miles9.5 miles
Two2.5 milesRest3 milesRest4 miles2 easy milesMother's day 5k RACE!14.5miles

I'm struggling to figure out how to schedule my runs with that 5k race in there. If I'm feeling good, I may just do the 4 mile run this Saturday so I can go all out in the 5k.

5k Goals:
My ultimate goal would be to run the 5k in 33 minutes. However, I have promised to run with a friend on our fundraising team, so I will stick with her and she has been sick too (how ironic!) so she may be going slower than her usual. I'm really just looking to have fun in this race!


Happy Thursday!

Emily

Thursday, April 18, 2013

Rain, Rain Go Away!

Not my photo

This picture was taken near my house. This morning, Chicago got the most crazy rain. I don't know if flooding has ever been this bad in the town I live in. It surely hasn't in my lifetime. School was canceled and I am stuck in my house all day. I hope everyone is okay. It seems like it's just one thing after the other these days. Terrible things. There have been a lot of deaths due to trains where I live recently, and then the horrendous news of the Boston marathon bombing, and now this flooding.
I don't know what to say, I really don't. We just need to keep moving. Keep running. Stay positive.

Needless to say, I won't be using my early birthday gift anytime soon...

MY NEW BABY <3
 I have done a 4 mile long run on this and a 3 miler too. I LOVE IT. I have nothing but good things to say about the Forerunner 10 and the garminconnect website! Thanks mom (:


I had nothing to do so I ate lunch at 10:00... Oops. At least it was a Eat Clean meal!
Today, school was cancelled because of the weather, so I have taken advantage of the lazy day to catch up on blogs and friends, and now to blog. Looks like I won't be running outside today. Yesterday I did Speed at the YMCA and today it looks like I will be lucky if I can even get to the YMCA at all!

I have plans to run a 10k on June 1st or June 2nd, and I am using this training plan from Women's Health. I love that it says intermediate, it makes me feel very proud of myself. (; I am on week 2 so far.

I run the Komen for the Cure 5k on Mother's day, so I am also hoping the training plan will help me achieve a faster time for that. Crossing my fingers for under 30:00!!


Have a thrilling Thursday!
I hope everyone is safe and well during these storms.

-Emily
//
Blogging tips